Eat Healthy Live Healthy!
What is keeping you from being your best self and living your best life? Replace these things with activities that help you reach your healthy living goals.
Healthy Living Tips:
Stop wishing.Start doing now!
- Take the opportunity to assess your health. Figure out where you are today so you can set your healthy living goals.
- Eat smart. The good news is, eating right doesn’t have to be hard or require you to give up things you love. It’s all about making smart choices to build an overall healthy dietary pattern. With poor nutrition linked to diabetes, heart disease, obesity, and other chronic conditions, it’s more important than ever to make the right food choices.Give your body the nutrient-dense fuel it needs. Eat more of these foods: fruits and vegetables,whole-grain breads and cereals, fat-free or low-fat dairy. Limit sugar-sweetened drinks and desserts, foods made with butter or other fats that are solid at room temperature, refined grains like bread, chips, and crackers. Drink more water. Drinking water helps Maintain balance of body fluids.
- Move more. Consider physical activity wherever you are. Walking is a great exercise that can be done almost everywhere and is something almost everyone can start to do today.
- Be well. Live Longer, Sleep Enough, When we sleep our bodies are repairing and rebuilding muscles and bones and regulating our hormones. Getting the sleep you need each night will allow you to live a much healthier, happier and perhaps a longer life.
Changing your habits to better health. Adopting new, healthier habits may protect you from serious health problems, such as diabetes, heart disease, obesity, and other chronic conditions.